Gvardiol: I've been suffering from patellar tendonitis and I did a lot of exercises for my knee
6686 Sports News on November 12, Gvadiol said in an interview that he has been fighting patellar tendonitis for the past 10 months and must do many exercises on his knees.
Gvadiol said: "I usually stretch for at least half an hour, and then I like to go to the gym. I have been suffering from patellar tendonitis (inflammation of the tendon at the front of the knee joint where the patella meets the tibia) for the past 10 months, so I need to do a lot of exercises on the knee. Then I will start to time some standing lunges, so that I can go straight to the field and start practicing. It is important for me to warm up the tendon first. Yes, because I can prepare myself for running and outdoor training. "
"The total practice time depends on how I feel. If I feel good, then I will increase the intensity of the practice. However, if my knee feels sore, then I will lighten the load. I don't want to put too much pressure on the knee. I need to be consistent and practice every day or at least every two days. That is the most important point."
Talk. Regarding exercises for upper body strength, Gvadiol said: "First of all, I want to have a good-looking figure, and secondly, it is important to practice upper body strength. Football is a sport linked to physical strength, and I think it is very important to have upper body strength. The only problem is that we have to play a game every three days, and it is difficult to find the right time to practice upper body strength. Normally, we will practice upper body strength while recovering, but if you don't sleep Well or feeling tired and sore, you may feel like it's better to ignore this step, but I love working on upper body strength. "
"It's important to go to the gym, it's critical in our sport, and I think it's becoming more and more common. You don't have to be in the gym for an hour, you can be in the gym for 10 to 15 minutes, depending on your condition, and ultimately you'll be more aware that you're doing something good for you."
